Escape Room Safety: What You Need to Know Before You Play

Walking into an escape room can feel like stepping into a different world. The excitement is real, but so is the need to stay safe. Below you’ll find practical steps that keep the fun going without any nasty surprises.

Know the Room Rules Before You Start

Every venue has a short safety briefing. Listen carefully to the staff as they point out fire exits, any props that shouldn’t be moved, and the maximum time you have inside. If something isn’t clear, ask right then – a quick question saves trouble later.

Most rooms have a hidden button or a simple phrase you can say to stop the game. It’s called a “panic button” or a “stop word.” Write it down on a piece of paper or keep it in your phone notes. When you use it, staff will open the door immediately.

Dealing With Claustrophobia and Anxiety

Feeling a little tight in small spaces is normal. If you know you get anxious, choose a room that’s bigger or has more open areas. Talk to the game master about the size of the room and ask if there’s a window or an easy way to step out for a quick breather.

Breathing exercises work well. Before you enter, take five slow breaths in and out. If the pressure builds inside, pause, repeat the breathing, and let the staff know you need a break. Most places will let you step out for a minute without ruining the game.

Bring a small comfort item – a stress ball or a favorite keychain. It can help ground you when the puzzle tension spikes.

Physical health matters too. If you have a back problem, avoid rooms that require crawling or standing on low platforms for long periods. Let the staff know any medical concerns; they can suggest a room that fits your needs.

Age limits are another safety factor. Many venues set a minimum age of 8 or 10 because younger kids might not understand safety cues. If you’re bringing kids, make sure they can follow instructions and stay calm under pressure.

Before the game begins, check that all props are secure. Loose wires, sharp edges, or unstable shelves can cause injuries. Good operators regularly inspect their rooms, but a quick visual scan from your side never hurts.

Lighting inside the room is usually dim, which adds to the atmosphere. Make sure you can still see emergency signs. If the lights go out unexpectedly, stay calm and remember the exit location you noted during the briefing.

Lastly, remember that the staff are there to help. If something feels off – a smell of smoke, a stuck door, or a participant who looks unwell – alert the game master right away. Their job is to keep everyone safe while you solve puzzles.

By following these easy steps, you get the thrill of escaping without any unwanted side effects. Have fun, solve the riddles, and walk out proud of a game well played and a safe experience.